BioFit is a personal training facility owned and operated by Jay Vincent, professional fitness model and exercise expert. At BioFit, Jay Vincent provides a science based and research proven exercise method called High Intensity Training. HIT has been shown to provide complete health and fitness benefits in just a single 30 minute training session per week.
Jay has worked with people of all ages and conditions ranging from Athletes, clients looking to lose weight, children and even helped osteoporosis patients and seniors regain bone density and strength using this ultra safe and effective exercise method.
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Jay is the instructor of one of our best-selling courses: Jay Vincent’s HIT: Ultimate Physique.