Live. Life. Strong.
I will help correct the 3 most common mistakes people make when working out:
- Improper form and technique
- Not training intensely enough
I specialize in providing a solution to these common mistakes by using High Efficiency Training protocols that teach you to move slowly and safely through an exercise to ensure the right amount of constant tension is applied to the muscles. By doing this, the body receives clear signals that the muscle must become stronger. By going slow, and applying constant tension, the body is able to reach thresholds that cause a positive adaptive response.