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Running with Strength


Skyler Tanner is an exercise physiologist with over 20-years practical experience of applying exercise physiology principles.

In this course, Skyler shows you how to think about running the same way you do about strength training, that is the minimum effective dose to get you as fast as you want to be within the ability of your genetics.

The cornerstone of the course is a four-phase training program designed to improve your strength, skill and speed, then prepare you to run a specific distance/event.

At the end of the course, you will have the opportunity to have a video-call consultation with Simon Shawcross and the option to submit a video of your own bodybuilding workout for personalized feedback. If you do submit a video, you will be eligible to receive a HITuni Certificate of Completion.

Note that this is a single-user license for one person.

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Course Curriculum

Get Started with Running
Welcome to your course 00:05:23
Exercise Physiology 101
Bioenergetics 101 00:12:35
Hydrogen, Oxygen and the Fick Equation 00:10:58
The Energetic Cost of Exercise
Comparing Running with Resistance Training 00:05:21
Energy Balance Equation 00:06:30
Running 101
Why you want to run 00:03:39
Skill, Strength, Speed, Specificity 00:02:25
Strength Exercises for Running Benefit 00:13:56
Learning the Skill of Running 00:11:22
Running Skill Drills 00:02:25
Specific Skill Development 00:01:54
Adding Speed to Your Training 00:07:24
Preparing for a Specific Running Event 00:08:19
Training Guides for 5K Runs and Half-Marathons 00:02:00
Bonus Workout Structures 00:07:42
Running and Resistance Training
Putting it all together 00:25:16
Next steps
Optional Running Workout Assignment 00:02:59
Next steps after your course with Skyler 00:00:54

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  • $129.00
  • Number of Sections10
  • Number of Lessons18
  • Number of Quizzes0