Instructors
Master HIT Personal Trainer Course
79 STUDENTS ENROLLED
The Master HIT Personal Trainer Course is a comprehensive course, which will equip you with advanced personal training skills. This course will provide you with an in-depth understanding of human anatomy and physiology, the science and principles of High Intensity Training, nutrition, motivation and stress management, as well as giving you all the necessary tools to work with diverse audiences, and manage and market your business for sustainable success. With the Master level certification, you will be able to provide an elite personal training service and run a successful business as a Master HIT Personal Trainer.
The course is eligible to anyone, interested in this type of training, without past experience or any prior personal training qualification required. This course includes final exams and upon successful completion, you will be certified to teach High Intensity Training to others.
Find out more about the MPT HIT course.
Note that this is a single-user license for one person.
More information
Course Curriculum
| Get started | |||
| Welcome to the MPT course | 00:11:46 | ||
| Professionalism and Personal Training | |||
| Introduction to module I | 00:02:15 | ||
| Code of ethics | 00:19:30 | ||
| Duty of care and continuous improvement | 00:31:00 | ||
| Health and safety: Types of hazards | 00:18:00 | ||
| Health and safety: Injuries | 00:16:58 | ||
| Health and safety: Working practices and behaviors | 00:16:48 | ||
| Quiz: Professionalism and Personal Training | Unlimited | ||
| End of module I | 00:03:46 | ||
| The Benefits of Exercise | |||
| Introduction to module II | 00:02:25 | ||
| The benefits of exercise relating to the muscular and skeletal systems | 00:21:26 | ||
| The benefits of exercise relating to metabolism, the cardiovascular system and psychology | 00:27:00 | ||
| Quiz: The Benefits of Exercise | Unlimited | ||
| End of module II | 00:03:46 | ||
| The Human Body and Exercise | |||
| Introduction to module III | 00:06:03 | ||
| The Muscular System (part 1) | 02:46:27 | ||
| The Muscular System (part 2) | 00:12:13 | ||
| The Skeletal System (part 1) | 01:46:14 | ||
| The Skeletal System (part 2) | 00:07:10 | ||
| Anatomical axis, planes and joint movement potential | 00:09:00 | ||
| Stabilization of the body and exercise | 00:14:05 | ||
| Flexibility and skill-related fitness | 00:07:15 | ||
| The cardiovascular and respiratory systems (part 1) | 02:28:18 | ||
| The cardiovascular and respiratory systems (part 2) | 00:48:11 | ||
| The nervous system | 01:24:26 | ||
| The energy systems and the endocrine system | 00:51:39 | ||
| Quiz: The Human Body and Exercise | Unlimited | ||
| End of module III | 00:00:00 | ||
| The Science of High Intensity Training | |||
| Introduction to module IV | 00:04:02 | ||
| The HIT protocol in a nutshell | FREE | 00:31:39 | |
| Momentary Muscular Failure (MMF) | 00:41:38 | ||
| Time Under Load (TUL) | 00:22:00 | ||
| Repetition: speed and cadence | 00:37:05 | ||
| Repetition: general technique | 00:26:02 | ||
| Workout: duration, rest and types of exercises | 00:50:45 | ||
| Workout: formulating routines | 00:27:40 | ||
| Frequency of training and variation in routines | 00:56:02 | ||
| Response to exercise | 00:33:00 | ||
| Experts’ Views | FREE | 02:26:51 | |
| Quiz: The Science of HIT | Unlimited | ||
| End of module IV | 00:00:00 | ||
| Exercise Demonstrations and Routine Directory | |||
| Introduction to module V | 00:06:04 | ||
| Exercises that target the Hips | 00:30:47 | ||
| Exercises that target the Legs | 00:42:42 | ||
| Exercises that target the Upper Back | 00:59:34 | ||
| Exercises that target the Chest | 00:26:28 | ||
| Exercises that target the Deltoids and smaller muscles of the Shoulder | 00:44:06 | ||
| Exercises that target the Arms | 00:50:42 | ||
| Exercises that target the Trunk | 00:43:55 | ||
| Exercises that target the Neck | 00:02:43 | ||
| Routine Directory | 00:09:00 | ||
| End of module V | 03:00:00 | ||
| Advanced Training Techniques I and II | |||
| Introduction to module VI | 00:07:36 | ||
| Rep Assist or Forced Reps technique | 00:06:03 | ||
| Drop Set technique | 00:04:57 | ||
| Rest Pause technique | 00:06:33 | ||
| Adapted Static Hold technique | 00:06:56 | ||
| Max Pyramid technique | 00:07:07 | ||
| Reps Within Reps techniques | 00:13:13 | ||
| 20-10-5 technique | 00:02:23 | ||
| Mini Sets technique | 03:50:00 | ||
| Hyper Protocol technique | 00:05:29 | ||
| Loaded Stretch Pause technique | 00:02:38 | ||
| Negative Only technique | 00:05:37 | ||
| Negative Accentuated techniques | 00:06:25 | ||
| Pre-Exhaust and Post-Exhaust techniques | 00:07:51 | ||
| Partial ROM Reps at MMF | 00:04:03 | ||
| 1 ¼ Repetitions techniques | 00:04:47 | ||
| Quiz: Advanced Training Techniques I and II | Unlimited | ||
| End of module VI | 00:00:00 | ||
| Working with Clients | |||
| Introduction to module VII | 00:02:24 | ||
| The exercise environment and equipment | 00:18:57 | ||
| The first appointment | 01:35:33 | ||
| The full session | 00:47:18 | ||
| Progression | 00:21:43 | ||
| Quiz: Working with Clients | Unlimited | ||
| End of module VII | 00:00:00 | ||
| Special Populations I and II | |||
| Introduction to module VIII | 00:02:35 | ||
| Working with special populations | 00:29:56 | ||
| Pregnancy | 00:38:02 | ||
| Athletes | 00:23:12 | ||
| Childhood and Adolescence | 00:11:15 | ||
| Injured Clients | 00:28:55 | ||
| Senior Citizens | 00:09:58 | ||
| Diseased Clients | 00:49:17 | ||
| Quiz: Special Populations I and II | Unlimited | ||
| End of module VIII | 00:00:00 | ||
| Nutrition | |||
| Introduction to module VIIII | 00:02:46 | ||
| Introduction to nutrition | 00:15:07 | ||
| The macronutrients: Protein | 00:11:01 | ||
| The macronutrients: Carbohydrate | 00:12:27 | ||
| The macronutrients: Fat | 00:16:46 | ||
| Macronutrient balance and food types | 00:22:57 | ||
| Vitamins and minerals | 00:18:35 | ||
| Meal frequency, fasting and hydration | 00:24:51 | ||
| A practical approach to nutrition | 00:26:07 | ||
| Quiz: Nutrition | Unlimited | ||
| End of module VIIII | 00:00:00 | ||
| Wellbeing: Stress Resilience and Peak Performance | |||
| Introduction to Module X | 00:04:40 | ||
| Stress: Causes and Symptoms | 00:28:09 | ||
| Lifestyle Optimization Strategies I | 00:39:46 | ||
| Lifestyle Optimization Strategies II | 00:27:52 | ||
| Lifestyle Optimization Strategies III | 00:28:50 | ||
| Quiz: Wellbeing, Stress Resilience and Peak Performance | Unlimited | ||
| End of module X | 00:00:00 | ||
| Building your Business | |||
| Introduction to module XI | 00:02:13 | ||
| Setting up your business | 00:26:24 | ||
| Fundamentals of a fitness business | 00:26:19 | ||
| The Finance stream | 00:28:05 | ||
| The Client stream | 00:21:20 | ||
| Growing your business | 00:19:03 | ||
| Quiz: Building your business | Unlimited | ||
| End of module XI | 00:00:00 | ||
| Essentials of Marketing | |||
| Introduction to module XII | 00:03:00 | ||
| Introduction to Marketing | 00:19:54 | ||
| Strategic Marketing | 00:33:56 | ||
| Inbound Marketing: Internet, Social, Affiliate, Search, Direct | 00:28:39 | ||
| Outbound Marketing: Advertising, Publicity, Events, Sales | 00:19:03 | ||
| Sales | 00:27:13 | ||
| Metrics | 00:15:36 | ||
| Quiz: Essentials of Marketing | Unlimited | ||
| End of module XII | 00:00:00 | ||
| Getting Certified | |||
| Final Exam (MPT) | Unlimited | ||
| Video thesis (MPT) | 00:02:15 | ||
| Interview | 01:00:00 | ||
| Your next steps into Personal Training | 00:02:35 | ||
Master HIT Personal Trainer Course
This course is absolutely brilliant. It is a long time (20 years) since I have been involved in resistance training and things have moved on substantially. This course is thorough, consistent and hugely detailed. It is so interesting and engaging that you will be rewarded in each and every section. The course will fully equip you to work with clients – even your first sessions will see you knowledgeable and confident. The website is a wonder – with all the material at your fingertips I found it easy to be fully focused in my study. I am looking forward to undertaking the other courses soon. Like anything though, you get out of it what you put into it, and perhaps the best thing is that you are able to use the website as resource long after you have finished the course.