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Master HIT Personal Trainer Course


The Master HIT Personal Trainer Course is a comprehensive course, which will equip you with advanced personal training skills. This course will provide you with an in-depth understanding of human anatomy and physiology, the science and principles of High Intensity Training, nutrition, motivation and stress management, as well as giving you all the necessary tools to work with diverse audiences, and manage and market your business for sustainable success. With the Master level certification, you will be able to provide an elite personal training service and run a successful business as a Master HIT Personal Trainer.

The course is eligible to anyone, interested in this type of training, without past experience or any prior personal training qualification required. This course includes final exams and upon successful completion, you will be certified to teach High Intensity Training to others.

Find out more about the MPT HIT course.

Note that this is a single-user license for one person.

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Course Curriculum

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Welcome to the MPT course 00:11:46
Professionalism and Personal Training
Introduction to module I 00:02:15
Code of ethics 00:19:30
Duty of care and continuous improvement 00:31:00
Health and safety: Types of hazards 00:18:00
Health and safety: Injuries 00:16:58
Health and safety: Working practices and behaviors 00:16:48
Quiz: Professionalism and Personal Training Unlimited
End of module I 00:03:46
The Benefits of Exercise
Introduction to module II 00:02:25
The benefits of exercise relating to the muscular and skeletal systems 00:21:26
The benefits of exercise relating to metabolism, the cardiovascular system and psychology 00:27:00
Quiz: The Benefits of Exercise Unlimited
End of module II 00:03:46
The Human Body and Exercise
Introduction to module III 00:06:03
The Muscular System (part 1) 02:46:27
The Muscular System (part 2) 00:12:13
The Skeletal System (part 1) 01:46:14
The Skeletal System (part 2) 00:07:10
Anatomical axis, planes and joint movement potential 00:09:00
Stabilization of the body and exercise 00:14:05
Flexibility and skill-related fitness 00:07:15
The cardiovascular and respiratory systems (part 1) 02:28:18
The cardiovascular and respiratory systems (part 2) 00:48:11
The nervous system 01:24:26
The energy systems and the endocrine system 00:51:39
Quiz: The Human Body and Exercise Unlimited
End of module III 00:00:00
The Science of High Intensity Training
Introduction to module IV 00:04:02
The HIT protocol in a nutshell FREE 00:31:39
Momentary Muscular Failure (MMF) 00:41:38
Time Under Load (TUL) 00:22:00
Repetition: speed and cadence 00:37:05
Repetition: general technique 00:26:02
Workout: duration, rest and types of exercises 00:50:45
Workout: formulating routines 00:27:40
Frequency of training and variation in routines 00:56:02
Response to exercise 00:33:00
Experts’ Views FREE 02:26:51
Quiz: The Science of HIT Unlimited
End of module IV 00:00:00
Exercise Demonstrations and Routine Directory
Introduction to module V 00:06:04
Exercises that target the Hips 00:30:47
Exercises that target the Legs 00:42:42
Exercises that target the Upper Back 00:59:34
Exercises that target the Chest 00:26:28
Exercises that target the Deltoids and smaller muscles of the Shoulder 00:44:06
Exercises that target the Arms 00:50:42
Exercises that target the Trunk 00:43:55
Exercises that target the Neck 00:02:43
Routine Directory 00:09:00
End of module V 03:00:00
Advanced Training Techniques I and II
Introduction to module VI 00:07:36
Rep Assist or Forced Reps technique 00:06:03
Drop Set technique 00:04:57
Rest Pause technique 00:06:33
Adapted Static Hold technique 00:06:56
Max Pyramid technique 00:07:07
Reps Within Reps techniques 00:13:13
20-10-5 technique 00:02:23
Mini Sets technique 03:50:00
Hyper Protocol technique 00:05:29
Loaded Stretch Pause technique 00:02:38
Negative Only technique 00:05:37
Negative Accentuated techniques 00:06:25
Pre-Exhaust and Post-Exhaust techniques 00:07:51
Partial ROM Reps at MMF 00:04:03
1 ¼ Repetitions techniques 00:04:47
Quiz: Advanced Training Techniques I and II Unlimited
End of module VI 00:00:00
Working with Clients
Introduction to module VII 00:02:24
The exercise environment and equipment 00:18:57
The first appointment 01:35:33
The full session 00:47:18
Progression 00:21:43
Quiz: Working with Clients Unlimited
End of module VII 00:00:00
Special Populations I and II
Introduction to module VIII 00:02:35
Working with special populations 00:29:56
Pregnancy 00:38:02
Athletes 00:23:12
Childhood and Adolescence 00:11:15
Injured Clients 00:28:55
Senior Citizens 00:09:58
Diseased Clients 00:49:17
Quiz: Special Populations I and II Unlimited
End of module VIII 00:00:00
Introduction to module VIIII 00:02:46
Introduction to nutrition 00:15:07
The macronutrients: Protein 00:11:01
The macronutrients: Carbohydrate 00:12:27
The macronutrients: Fat 00:16:46
Macronutrient balance and food types 00:22:57
Vitamins and minerals 00:18:35
Meal frequency, fasting and hydration 00:24:51
A practical approach to nutrition 00:26:07
Quiz: Nutrition Unlimited
End of module VIIII 00:00:00
Wellbeing: Stress Resilience and Peak Performance
Introduction to Module X 00:04:40
Stress: Causes and Symptoms 00:28:09
Lifestyle Optimization Strategies I 00:39:46
Lifestyle Optimization Strategies II 00:27:52
Lifestyle Optimization Strategies III 00:28:50
Quiz: Wellbeing, Stress Resilience and Peak Performance Unlimited
End of module X 00:00:00
Building your Business
Introduction to module XI 00:02:13
Setting up your business 00:26:24
Fundamentals of a fitness business 00:26:19
The Finance stream 00:28:05
The Client stream 00:21:20
Growing your business 00:19:03
Quiz: Building your business Unlimited
End of module XI 00:00:00
Essentials of Marketing
Introduction to module XII 00:03:00
Introduction to Marketing 00:19:54
Strategic Marketing 00:33:56
Inbound Marketing: Internet, Social, Affiliate, Search, Direct 00:28:39
Outbound Marketing: Advertising, Publicity, Events, Sales 00:19:03
Sales 00:27:13
Metrics 00:15:36
Quiz: Essentials of Marketing Unlimited
End of module XII 00:00:00
Getting Certified
Final Exam (MPT) Unlimited
Video thesis (MPT) 00:02:15
Interview 01:00:00
Your next steps into Personal Training 00:02:35

Course Reviews


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  1. Master HIT Personal Trainer Course


    This course is absolutely brilliant. It is a long time (20 years) since I have been involved in resistance training and things have moved on substantially. This course is thorough, consistent and hugely detailed. It is so interesting and engaging that you will be rewarded in each and every section. The course will fully equip you to work with clients – even your first sessions will see you knowledgeable and confident. The website is a wonder – with all the material at your fingertips I found it easy to be fully focused in my study. I am looking forward to undertaking the other courses soon. Like anything though, you get out of it what you put into it, and perhaps the best thing is that you are able to use the website as resource long after you have finished the course.

  • $1,099.00
  • Number of Sections14
  • Number of Lessons114
  • Number of Quizzes12
  • Course Certificate
  • Lifetime access


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