Functional Training: A Biomechanics Approach to Integrating FT with HIT
Bill DeSimone is a HIT veteran and has been a personal trainer since 1983. As an author and speaker Bill is renowned and highly respected in the industry for his joint-friendly, biomechanical approach to weight training.
In this course, Bill lays out a detailed blueprint on how to build workouts based on a classic HIT foundation that incorporate the best, most valuable and biomechanically proven elements of Functional Training, to enhance the intermediate and advanced trainee’s results.
At the end of the course, you will have the opportunity to have a video-call consultation with Simon Shawcross and the option to submit a video of your own hybrid workout for personalized feedback. If you do submit a video, you will be eligible to receive a HITuni Certificate of Completion.
Note that this is a single-user license for one person.More information
|Get Started with Functional Training|
|Welcome to your course||00:10:38|
|Introduction to Functional Training||00:06:45|
|Joint-Friendly Functional Training||00:06:00|
|Core Stability: Upper Body||00:14:30|
|Upper Body Exercise Demonstrations||00:10:14|
|Core Stability: Trunk||00:15:42|
|Trunk Exercise Demonstrations||00:05:57|
|Core Stability: Lower Body||00:17:53|
|Lower Body Exercise Demonstrations||00:09:02|
|Integrated Movements, Power and Plyometrics|
|Integrated Movements, Power and Plyometrics||00:03:33|
|Integrated Movements Demonstrations||00:10:29|
|Stretching Clients and Yourself||00:04:51|
|Functional Training and High Intensity Training|
|Applying Functional Training to High Intensity Training||00:03:30|
|The Hybrid Workout: Functional Training and HIT||00:21:17|
|Optional Functional Workout Video Assignment||01:02:20|
|Next steps after your course||00:03:12|