Do It Yourself: HIT for Health
Do-It-Yourself: HIT for Health is a practical video-based course in High Intensity Training / Resistance Training for individuals, who want to learn how to apply the principles of HIT in their own training. You can expect to gain an understanding of the science behind this training protocol and the impact it will have to your body. Also, you can expect to learn training techniques, using body weight, free weights or training machines.
At the end of the course, you will have to opportunity to consult with Simon Shawcross in a 30-minute Q&A Skype session. This course will not include a final exam and you will not be certified to teach High Intensity Training to others.
Note that this is a single-user license for one person.More information
|Welcome to your course||00:11:20|
|An introduction to High Intensity Exercise||00:16:47|
|The benefits of exercise||00:17:51|
|The human body and exercise||00:24:16|
|The HIT protocol|
|The HIT workout 101||00:47:12|
|Technique and progression||00:28:39|
|How to apply HIT|
|Machine-focused exercise routines||01:46:32|
|Free weights-focused exercise routines||00:38:43|
|Bodyweight-focused exercise routines||00:31:25|
|Optional HIT Workout Video Assignment||00:02:17|
|Steps for success||00:02:02|
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