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Do It Yourself: HIT for Health


Do-It-Yourself: HIT for Health is a practical video-based course in High Intensity Training / Resistance Training for individuals, who want to learn how to apply the principles of HIT in their own training. You can expect to gain an understanding of the science behind this training protocol and the impact it will have to your body. Also, you can expect to learn training techniques, using body weight, free weights or training machines.

At the end of the course, you will have to opportunity to consult with Simon Shawcross in a 30-minute Skype session. This course will not include a final exam and you will not be certified to teach High Intensity Training to others.

Note that this is a single-user license for one person.

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Course Curriculum

Get started
Welcome to your course 00:11:20
An introduction to High Intensity Exercise 00:16:47
Exercise concepts
The benefits of exercise 00:17:51
The human body and exercise 00:24:16
The HIT protocol
The HIT workout 101 00:47:12
Technique and progression 00:28:39
Experts’ Views FREE 00:27:31
How to apply HIT
Machine-focused exercise routines 01:46:32
Free weights-focused exercise routines 00:38:43
Bodyweight-focused exercise routines 00:31:25
Next steps
Optional HIT Workout Video Assignment 00:02:17
Steps for success 00:02:02

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  • $99.00
  • Number of Sections5
  • Number of Lessons12
  • Number of Quizzes0
  • Lifetime access