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Jay Vincent’s High Intensity Training for Ultimate Physique

37 STUDENTS ENROLLED

Course Curriculum

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Welcome to your course 00:03:23
What is exercise? 00:13:34
Jay Vincent's High Intensity Training
The High Intensity Training Protocol 00:11:39
Jay Vincent’s Ultimate Physique routine explained 00:22:08
Jay Vincent instructing a HIT workout and training himself 00:28:26
Advanced High Intensity Training
Advanced techniques 00:07:48
Advanced sequences 00:19:40
Understanding the role of Nutrition and Genetics
Nutrition for bodybuilding 00:08:21
The role of genetics in bodybuilding 00:07:24
Debunking myths about HIT
HIT for women 00:02:57
HIT for bodybuilding 00:03:19
HIT for athletes 00:03:01
What about cardio? 00:03:34
Tips for optimal physique and health
Getting “ripped” 00:02:12
Staying healthy 00:02:29
Next steps
Optional Bodybuilding Workout Video Assignment 01:02:00
Next steps after your course with Jay 00:03:12

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TAKE THIS COURSE
  • $129.00
  • Number of Sections7
  • Number of Lessons17
  • Number of Quizzes0
  • Lifetime access