Jay Vincent's High Intensity Training for Ultimate Physique
Jay Vincent’s High Intensity Training for Ultimate Physique
Jay Vincent is a published fitness model, bodybuilder and former college athlete. He owns two personal training studios in New York instructing HIT workouts to people of all ages and physical conditions.
In this course, Jay shows you the exact workout and techniques he uses to gain muscle and get ripped, so that you can follow exactly what he does to get your Ultimate Physique too!
At the end of the course, you will have the opportunity to have a video-call consultation with Simon Shawcross and the option to submit a video of your own bodybuilding workout for personalized feedback. If you do submit a video, you will be eligible to receive a HITuni Certificate of Completion.
Note that this is a single-user license for one person.More information
|Welcome to your course||00:03:23|
|What is exercise?||00:13:34|
|Jay Vincent's High Intensity Training|
|The High Intensity Training Protocol||00:11:39|
|Jay Vincent’s Ultimate Physique routine explained||00:22:08|
|Jay Vincent instructing a HIT workout and training himself||00:28:26|
|Advanced High Intensity Training|
|Understanding the role of Nutrition and Genetics|
|Nutrition for bodybuilding||00:08:21|
|The role of genetics in bodybuilding||00:07:24|
|Debunking myths about HIT|
|HIT for women||00:02:57|
|HIT for bodybuilding||00:03:19|
|HIT for athletes||00:03:01|
|What about cardio?||00:03:34|
|Tips for optimal physique and health|
|Optional Bodybuilding Workout Video Assignment||01:02:00|
|Next steps after your course with Jay||00:03:12|
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