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Videos

13

Apr'18

HIT and Running: An in-depth conversation with Skyler Tanner about Resistance Training and Cardio

Skyler Tanner is an exercise physiologist based in Austin, Texas where he operates Smart Strength, a HIT-focused, evidence-based, strength training …

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27

Nov'17

High Intensity Training with Resistance Bands

In this post, I want to look at resistance bands: how useful are they, who can benefit from them, and …

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20

Sep'17

Regular exercise won’t save you from the dangers of sitting

You’ve probably heard the phrase “sitting is the new smoking”. A strong and attention capturing statement indeed and one that …

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28

May'16

Physically Fit for Life Part 2: Resistance Training

In the last post, I covered the benefits of performing regular moderate intensity activity, specifically walking. As discussed in that post, …

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21

Dec'15

Performance Pins for Drop Sets

What are Performance Pins?   What are drop sets? A drop set refers to the technique where an exercise is …

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07

Feb'15

Making a success of HIT

Mentored by co-author of Body By Science John Little, Blair Wilson, owner of MedX Precision Fitness, probably couldn’t have had …

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19

Dec'14

MMF better than RP: Strength and Body Composition Results (part 3)

The first two posts relating to this piece of research (The effects of low volume resistance training with and without …

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25

Jul'14

Understanding Exercise and Choosing Your Alpha Exercise and Beta Activities

Why do you exercise? When you decided that you wanted to commence an exercise program, what went through your mind? …

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17

Jul'14

What is Momentary Muscular Failure, Why We Seek It Out… and How To Get There

Achieving Momentary Muscular Failure (MMF) has long been a key tenet of High Intensity Training (HIT): the goal, the pinnacle, …

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11

Jul'14

Becoming a Personal Trainer: Decisions, Decisions

You love exercise and you want a career helping others to get the most out of their body. You have …

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