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Videos

22

Feb'19

Jay Vincent, Personal Trainer, Fitness Model and Entrepreneur, Representing a New Generation of HIT

HITuni recently released a new course featuring Jay Vincent. We also had the opportunity to sit down with him and get …

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11

Jan'19

A Template for Resistance Training, Updated for 2019

One of the questions that I asked James Steele to elaborate on during our recent interview was: if he were …

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24

Oct'18

The story behind Bill DeSimone’s course on integrating Functional Training with HIT

We have recently had the opportunity to work with personal trainer, author and speaker (NSCA, Club Industry, REC) Bill DeSimone …

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21

Sep'18

In Conversation with Adam Zickerman: What’s changed since Power of 10?

This is a further blog post in a series featuring outstanding individuals from the HIT community who we spent some …

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13

Aug'18

Do I need to workout on vacation?

Vacation, a time of year we all look forward to. Time to switch off from everyday stressors and get some …

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01

Aug'18

In Conversation with Fred Hahn: 20 Years of HIT, the Golden Age of Nautilus and Intermittent Fasting

Those of you who have already read the blog post overviewing our recent trip to the US will know that …

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26

Jun'18

The Rough Guide to Testosterone

This post is all about testosterone (T), we’ll look at what it is, what it does and where it comes …

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25

May'18

17 Myokines You Need to Know About Today

Skeletal muscle tissue is made up of muscle fibers, connective tissue, blood vessels and nerves. Under the control of the …

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