Reviews

27

Nov'17

High Intensity Training with Resistance Bands

In this post, I want to look at resistance bands: how useful are they, who can benefit from them, and …

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27

Sep'17

Book Review: HIGH INTENSITY TRAINING (HIT): How to build muscles in minutes, by Dr Jürgen Giessing

Published in English in 2016, High Intensity Training (HIT): How to build muscles in minutes – Fast, Efficient and Healthy will …

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21

Dec'15

Performance Pins for Drop Sets

What are Performance Pins?   What are drop sets? A drop set refers to the technique where an exercise is …

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21

Sep'15

The AIO Reviewed

As a distributor of the HITGYM AIO, we get asked a lot of questions about the machine and how appropriate …

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