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Reviews

18

Apr'19

Book Review: The Time-Saver’s Workout, by John Little

It is great to have a copy of John Little’s latest book on exercise in hand. Titled The Time-Savers Workout, its publication comes ten years after the release of Body By Science, and nearly two decades after the death of Mike Mentzer. I mention these two touchstones as John Little is co-author of Body By Science along with Dr. Doug McGuff, and he was friends with Mike. Indeed, Little was also involved in the writing of two posthumous Mentzer books, High Intensity Training The Mike Mentzer Way and The Wisdom of Mike Mentzer.   Pointing the finger at the health …

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27

Nov'17

High Intensity Training with Resistance Bands

In this post, I want to look at resistance bands: how useful are they, who can benefit from them, and can be used for HIT? Outside of simple equipment such as chin bars and push up handles, another piece of home exercise kit that people tend to consider for strength training are resistance bands. The idea of resistance bands is appealing: a potential gym’s worth of exercises promised in a portable pouch the size of a typical handbag. What’s not to like?   Watch Simon explain three key points about resistance bands   Different types of resistance band Resistance bands …

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27

Sep'17

Book Review: HIGH INTENSITY TRAINING (HIT): How to build muscles in minutes, by Dr Jürgen Giessing

Published in English in 2016, High Intensity Training (HIT): How to build muscles in minutes – Fast, Efficient and Healthy will give the reader a strong and solid understanding of the principles and science behind High Intensity Strength Training. It is written by Dr Jürgen Giessing, HIT expert, sports science professor and exercise researcher at the University of Koblenz-Landau in Germany. Having read many books about High Intensity Training, I reached for my review copy of this book hoping it would be worth the time investment of the read, that there would be elements to it that would spark my mind …

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21

Dec'15

Performance Pins for Drop Sets

What are Performance Pins?   What are drop sets? A drop set refers to the technique where an exercise is performed with a given load as per usual. However instead of finishing the exercise when the targeted musculature has reached MMF in the initial set, the weight is reduced by approximately 10-25% as quickly as possible and the trainee continues to perform the exercise with this reduced load. The person exercising will usually be able to achieve an additional 1-4 repetitions with the lighter load.   Are drop sets useful? When would you use them? There are three circumstances that …

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21

Sep'15

The AIO Reviewed

As a distributor of the HITGYM AIO, we get asked a lot of questions about the machine and how appropriate and suitable it is specifically for performing high intensity training. I have been working with the AIO for over two years now and I think it’s high time I shared with you a deep and thorough review. Despite our obvious affiliation with David Health Solutions, I did my best to disconnect myself from the business interest and offer my honest, unbiased opinion of the exercise equipment.   The basics The HITGYM AIO is manufactured by David Health Solutions and is …

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