Personal Training

16

Nov'17

Characteristics and soft skills of a personal trainer – what type are you?

This week, I want to delve into an important yet often overlooked aspect of personal training- personality traits, talents and …

Read More

04

Oct'17

The Ultimate Science-Based Resistance Training Routine for Older Adults

On 28th September 2017, a mini review into resistance training for older adults was published in Experimental Gerontology titled “A …

Read More

28

Oct'15

12 Reasons Fitness Businesses Fail and How to Make Sure Yours Succeeds

Whether you are already a fitness instructor, a personal trainer, gym owner or are just now considering starting a fitness …

Read More

21

Sep'15

The AIO Reviewed

As a distributor of the HITGYM AIO, we get asked a lot of questions about the machine and how appropriate …

Read More

16

Apr'15

High Intensity Training: Can you do it without a Personal Trainer?

High intensity training is an evidence-based approach to resistance exercise, an approach that is particularly attractive as it produces excellent …

Read More

07

Feb'15

Making a success of HIT

Mentored by co-author of Body By Science John Little, Blair Wilson, owner of MedX Precision Fitness, probably couldn’t have had …

Read More

07

Oct'14

When A Client Demonstrates Unsafe Exercise Performance

At HITuni, we encourage standards of exercise instruction and application that aim to minimize the risks of any injury occurring …

Read More

18

Aug'14

Announcing the release of our Newest Course: CPD HIT

We are delighted to announce the launch of our latest course CPD HIT: our Continuing Professional Development Certification in High …

Read More

11

Jul'14

Becoming a Personal Trainer: Decisions, Decisions

You love exercise and you want a career helping others to get the most out of their body. You have …

Read More

03

Jul'14

Our flagship course: HIT Personal Trainer is now available!

We are very excited to announce that our first course – the Personal Trainer certification course – is available now. …

Read More