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Personal Training

31

Mar'18

Say hello to HITuni

HITuni has been helping people learn how to succeed with High Intensity Training for 4 years and in that time, …

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18

Dec'17

What makes people buy into your HIT Personal Training business?

Whether you are a personal trainer, a gym facility or even a franchise model owner you are in the business …

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08

Dec'17

How much do you lift? A guide to selecting the right weight

If you are just beginning HIT, one of the practical questions you are most likely looking to answer is How …

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16

Nov'17

Are you a great personal trainer? Take our quiz

The following quiz will help you understand your strengths and weaknesses as a personal trainer. You will find out which are your natural traits and talents and hopefully the results will serve as a framework for you to improve.

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16

Nov'17

Characteristics and soft skills of a personal trainer – what type are you?

This week, I want to delve into an important yet often overlooked aspect of personal training- personality traits, talents and …

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04

Oct'17

The Ultimate Science-Based Resistance Training Routine for Older Adults

On 28th September 2017, a mini review into resistance training for older adults was published in Experimental Gerontology titled “A …

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28

Oct'15

12 Reasons Fitness Businesses Fail and How to Make Sure Yours Succeeds

Whether you are already a fitness instructor, a personal trainer, gym owner or are just now considering starting a fitness …

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21

Sep'15

The AIO Reviewed

As a distributor of the HITGYM AIO, we get asked a lot of questions about the machine and how appropriate …

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16

Apr'15

High Intensity Training: Can you do it without a Personal Trainer?

High intensity training is an evidence-based approach to resistance exercise, an approach that is particularly attractive as it produces excellent …

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07

Feb'15

Making a success of HIT

Mentored by co-author of Body By Science John Little, Blair Wilson, owner of MedX Precision Fitness, probably couldn’t have had …

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