Health and Fitness

01

Aug'18

My Podcast Collection On High Intensity Training and Wellbeing

Here’s a collection of a selection of my podcasts over the years (from most recent to oldest). 24 July 2018, …

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26

Jun'18

The Rough Guide to Testosterone

This post is all about testosterone (T), we’ll look at what it is, what it does and where it comes …

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25

May'18

17 Myokines You Need to Know About Today

Skeletal muscle tissue is made up of muscle fibers, connective tissue, blood vessels and nerves. Under the control of the …

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17

May'18

Doctor Doug McGuff Talks Fitness and High Intensity Training For The Over-40s

Doug McGuff MD, is a family man who successfully combines a highly intense career as an emergency physician, with a …

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22

Jan'18

Staying strong during flu season

News outlets are reporting that this season’s flu infection rates are now at epidemic levels in the US and will …

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22

Dec'17

Genetics, DNA fitness and personal genetic tests: what’s possible?

In recent years there has been a growing number of companies offering DNA tests to consumers, some specifically focusing on …

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20

Sep'17

Regular exercise won’t save you from the dangers of sitting

You’ve probably heard the phrase “sitting is the new smoking”. A strong and attention capturing statement indeed and one that …

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13

Sep'17

Resistance training can reverse ageing

In March this year, the BBC reported that a drug had been trialled in animals that could reverse certain aspects …

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06

Sep'17

Fitness and fatness: can you be fat and fit, …or even slim and unfit?

Sometimes in order to save time and avoid mental strain we have a tendency to oversimplify.  However, like many situations, …

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28

May'16

Physically Fit for Life Part 2: Resistance Training

In the last post, I covered the benefits of performing regular moderate intensity activity, specifically walking. As discussed in that post, …

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