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How-tos

28

May'16

Physically Fit for Life Part 2: Resistance Training

In the last post, I covered the benefits of performing regular moderate intensity activity, specifically walking. As discussed in that post, …

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11

Apr'16

Physically Fit for Life

In the last article posted to this blog, I discussed the current widespread attraction to extremes in the realms of …

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24

Jan'16

Attraction to the Extremes of Physical Fitness and Appearance and How it May be Harming You

  Before we delve in to the main topic of this article I am itching to tell you, as an …

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28

Oct'15

12 Reasons Fitness Businesses Fail and How to Make Sure Yours Succeeds

Whether you are already a fitness instructor, a personal trainer, gym owner or are just now considering starting a fitness …

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08

Aug'14

High Intensity Resistance Training and HRV Observations: A Beginner’s Guide to HRV (part 3)

The first part of “The Beginners Guide to HRV“, covered a general overview of Heart Rate Variability. The second part …

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08

Aug'14

Understanding and Using HRV Technology for Exercise: A Beginner’s Guide to HRV (part 2)

In the first part of “The Beginners Guide to HRV“, we looked at a general overview of Heart Rate Variability …

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31

Jul'14

HRV: A Beginner’s Guide to Heart Rate Variability (Part 1)

Real world experience and supportive scientific research has shown us that Resistance Training or High Intensity Strength Training, in general …

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