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Guests

14

Oct'13

Sean’s High Intensity Workout Explained

In the HIT workout that follows you will see Sean performing exercises from his A Routine, the workout is performed on the HITGYM AIO by David Health Solutions. And so Sean begins starting the routine with a Lower Back movement. The primary targeted muscles are those of the lumbar and thoracic spine. Note Sean takes his time in starting the movement, this is important as we are aiming to take 4 seconds or more for the weight to come off the stack. It is especially important with regards to the lower back (but also with all other exercises) to keep …

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03

Oct'13

How Will High Intensity Training Impact Your Body In Time

What to expect from High Intensity Training “Exercise is a process whereby the body performs work of a demanding nature, in accordance with muscle and joint function, in a clinically-controlled environment, within the constraints of safety, meaningfully loading the muscular structures to inroad their strength levels to stimulate a growth mechanism within minimum time.” Ken Hutchins giving his definition of optimal exercise. An individual who trains strictly adhering to the High Intensity protocol (as espoused by HITuni, Drew Baye, Renaissance Exercise, Doug McGuff etc.) and combines this with an appropriate diet can expect a variety of physical changes both internally …

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24

Sep'13

Realism HITs home

Before my introduction to High Intensity Training with HITuni I (like most) believed I could almost pre order the physique that I lusted for. Thanks to fantastic coaching from the HITuni team and my own researching on the subject of High Intensity Training and including an awesome blog post courtesy of Skyler Tanner, I now have my expectations firmly grounded in reality. (Here is Skyler’s article which highlights the slow gaining of muscle over a training career). I had never been a regular at the gym in fact I made considerable efforts to bypass that route. However, I had dabbled …

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