• LOGIN
  • No products in the cart.

Guests

14

Dec'18

In Conversation with James Fisher and James Steele (part 1): Do you train to TRUE muscular failure? Understanding perception of effort, discomfort and intensity

  An Agreed Definition of Intensity? When conversing with a wider audience there can however be a challenge, potential for miscommunication, in the interpretation of the term used. As James Fisher, James Steele and others have pointed out, there are trainers and researchers who associate the term “intensity” with the percentage of a 1 Rep Max (%1RM) being used during exercise. A 1RM is the most weight an individual can lift for one single repetition of an exercise. A percentage of this load is then often used for a given number of reps in research papers and in training routines, …

Read More

24

Oct'18

The story behind Bill DeSimone’s course on integrating Functional Training with HIT

We have recently had the opportunity to work with personal trainer, author and speaker (NSCA, Club Industry, REC) Bill DeSimone to create a new course titled Functional Training: A Biomechanics Approach to Integrating FT with HIT. Controversial? Some seem to think so. And I get that reaction, if you had told me I would be involved in presenting a course that includes FT ten years ago I would have likely scoffed too, I was younger then and thought I knew damn near all there was to know about exercise. I started my career in personal training in 2000 and thankfully …

Read More

21

Sep'18

In Conversation with Adam Zickerman: What’s changed since Power of 10?

This is a further blog post in a series featuring outstanding individuals from the HIT community who we spent some time with on our trip to the US earlier this year. In this post, we feature Adam Zickerman, owner of Inform Fitness and author of Power of Ten 10. Adam’s serendipitous career in exercise Adam has been a successful gym owner since the late 1990’s. In fact, 2018 marks his 21st year in the business of teaching the principles of sound strength training, but how did it all begin for him? He had always been athletic as a kid and …

Read More

01

Aug'18

In Conversation with Fred Hahn: 20 Years of HIT, the Golden Age of Nautilus and Intermittent Fasting

Those of you who have already read the blog post overviewing our recent trip to the US will know that we got to meet up with some great individuals and business owners from within the HIT (High Intensity Training) community. This is the initial post in a series of more in-depth articles about each of the people that we got to meet, first up: Fred Hahn.   A career in fitness: Fred Hahn Fred has had a passion for exercise ever since he became a member of The Charles Atlas Club when he was 10 years old. Flash forward to …

Read More

17

May'18

Doctor Doug McGuff Talks Fitness and High Intensity Training For The Over-40s

Doug McGuff MD, is a family man who successfully combines a highly intense career as an emergency physician, with a passion for high intensity exercise. A long-time strength training enthusiast and advocate, he has written four books on exercise including co-authoring the best-selling Body by Science. A fifth book, The Primal Prescription details how to navigate the modern healthcare system and when possible, how to avoid it altogether. For over 20 years Dr. McGuff has also operated Ultimate Exercise a personal training facility in Seneca, helping to keep South Carolinians and enthusiasts from all over the globe in peak physical …

Read More

13

Apr'18

HIT and Running: An in-depth conversation with Skyler Tanner about Resistance Training and Cardio

Skyler Tanner is an exercise physiologist based in Austin, Texas where he operates Smart Strength, a HIT-focused, evidence-based, strength training studio. Skyler also regularly brings a fascinating perspective to all things exercise, through insights on his blog, skylertanner.com. I have been intrigued by his recent writing on combining resistance training or HIT with running, an interest that he has developed over the last 5 years. Before any die-hard HITers choke on their coffee at the mere mention of running, Skyler still communicates that by far the most important thing that you can do for your physiology exercise-wise, is to apply …

Read More

06

Sep'17

Fitness and fatness: can you be fat and fit, …or even slim and unfit?

Sometimes in order to save time and avoid mental strain we have a tendency to oversimplify.  However, like many situations, over simplification to save time comes at the expense of accuracy and relevant nuance. The concept of being “fat, but fit” or “The Obesity Paradox” meets this criterion.   Generally, being overweight or obese is bad for you.  Obese individuals have a higher risk of developing cardiovascular disease and type 2 diabetes than lean people.  Likewise, being unfit is considered an independent risk factor for developing the same conditions. At first glance, our initial impression of those who are overweight …

Read More

14

Nov'16

How to prepare for a Military Fitness Test

Six years ago at the age of 18 I applied to join the Royal Navy. I passed the initial exams and interviews but what I was most concerned about was the navy’s basic fitness test. The test consisted of a 1.5m run (to be completed in 13 min 10 sec or less), 20 push-ups and 20 sits-up and a swim test that included a 50 meter swim and treading water for 2 minutes while wearing a set of baggy overalls. I felt that the swim test was not an issue as I was a strong swimmer at that point. However …

Read More

11

Jun'15

Metabolism, in the mind’s eye

In my experience, most high-intensity training (HIT) practitioners don’t focus on metabolism. It’s hard to blame them. Discussion of force, velocity, muscle tension, and momentary muscle failure have real-world applications that clients can knowingly experience. Metabolism is practically invisible and lacks easily accessible realtime metrics that we can share with our clients. However, we would be remise if we didn’t share the truly amazing adaptations that occur within seconds of finishing a HIT session. The energy systems Before we jump into the adaptations that occur from HIT, a basic understanding of metabolism is necessary. Most people are familiar with the …

Read More

06

May'15

Equilibrium

Having recently immersed myself in the methods of high intensity training, a very common trend which has made itself apparent over the last short while is the mammoth disconnect which exists between what the public generally believes about exercise, and what is actually testable, verifiable, and true. Unsurprisingly, this disconnect extends beyond what the public generally considers to be a ‘normal’ exercise routine, and actually flirts with what many consider to be the outer edges of fitness. If we think about exercise in terms of concentric circles, what most people will generally place in the middle – as being the …

Read More

Subscribe

Subscribe to receive discount codes for our courses and tips to help you get the most out of High Intensity Training.
DON'T MISS OUT
top