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18

Oct'19

In Conversation with Skyler Tanner: How strength training helped me complete a 25K race

Skyler Tanner, Exercise Physiologist and course leader of the latest HITuni short course: Running with Strength, has recently completed the J&J Rrail Running Reunion, a 25K race. I had the pleasure to chat with Skyler about his experience, his training for the race and how he combines HIT with running and here’s what he has to say!   First of all, can you tell me what the race was? Sure sure. So the race is called the J&J Trail Running Reunion.     The time that you got for the race was three hours and 15 minutes. You came 10th …

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17

Oct'19

Running with Strength: Skyler Tanner on harnessing the strength you’ve built with HIT to master running

Exercise Physiologist, Skyler Tanner, is course leader for the latest HITuni short course release: Running with Strength. Since filming the course with Skyler, we have had the opportunity to sit with Skyler to ask him about his background, his business, his approach to strength training and about his passion for running.     From Basketball to Smart Strength Many of you reading this post will likely know of Skyler; through his great blog posts, presentations and the work he does at Smart Strength. For those who haven’t yet had the pleasure or are interested in to learn more about background, …

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24

May'19

The Rarest Exercise Machines We Tried at Mike Petrella’s STG Strength and Power Gym

As we pull into the parking lot, I see Mike Petrella by the door to STG Strength And Power, which is just as well as the gym is so new to this location there is no external signage. I am excited to catch up with him again after meeting a week previously at the REC conference. We step inside a cavernous space that feels aircraft hangar-like in dimension. This space however is not filled with private jets, instead it acts as a considerable containing space for row upon row of exercise machines. And there are many, no one has done …

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17

May'19

The Duo-Extension: A New “Arthur Jones” Machine in 2019

Half a century ago Nautilus inventor, Arthur Jones’ mind was focused on attempting to solve yet another challenge to improve exercise: how to make the squat safer and more effective. When the solution to doing just this became apparent to him, he referred to it in his IronMan magazine column of November 1970 as “The Final Breakthrough”.   What’s the problem with barbell squats that inspired Jones to look to better such a classic exercise? Squats are a relatively high-skill exercise, some people’s knees don’t get on with them and those with low back issues may well find squats uncomfortable …

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22

Feb'19

Jay Vincent, Personal Trainer, Fitness Model and Entrepreneur, Representing a New Generation of HIT

HITuni recently released a new course featuring Jay Vincent. We also had the opportunity to sit down with him and get to know the man and his training perspectives.   Jay’s Introduction to Resistance Training Jay first got in to strength training whilst playing football, initially his gym workouts were somewhat hap-hazard and he followed no specific ethos or approach to training. He simply enjoyed working out and his body seemed to respond well to it. Even when his football days came to an end, the gym bug stuck, and he found it easy to continue the habit of training. On …

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05

Feb'19

Congruent Exercise: How to make weight training easier for your joints

Of course, the long-term detriment will only be there if you stick with it. How many people drop out of exercise because their results don’t measure up? How many people get frustrated, because they don’t continue to improve, as they’ve been led to believe? So, they read another website and try another scheme, or they go the supplement and ergogenic aids route, which can lead to all sorts of confusion and frustration and all that entails.   Much of today’s exercise scene is based on performance. competing with others in a group workout, setting a personal record in a lift, …

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11

Jan'19

A Template for Resistance Training, Updated for 2019

One of the questions that I asked James Steele to elaborate on during our recent interview was: if he were to lay out a template for personal trainers introducing clients to resistance training/HIT, how would such a template look today? Let’s explore his answer, as well as James Fisher’s input into the elements that make up the template. Steele starts out by highlighting that his template is best considered as a base that can be built on and experimented from, to fit the individual client and their needs or as James puts it “their context”. The following is a pragmatic, …

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21

Dec'18

In Conversation with James Fisher and James Steele (part 2): This is why you might want to use heavier loads with your clients

In this post we are going to look at the impact that the load we choose to use whilst performing an exercise has on our results. This is the second in a series of blog posts inspired by and featuring recent conversations with James Fisher, Senior Lecturer Sports Conditioning and Fitness at Southampton Solent University, and James Steele, Principal Investigator at UK Active Research Institute; Associate Professor Sport and Exercise Science at Southampton Solent University. Read the first one on perception of effort and its impact on achieving true muscular failure. In research, the load used for an exercise is …

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14

Dec'18

In Conversation with James Fisher and James Steele (part 1): Do you train to TRUE muscular failure? Understanding perception of effort, discomfort and intensity

  An Agreed Definition of Intensity? When conversing with a wider audience there can however be a challenge, potential for miscommunication, in the interpretation of the term used. As James Fisher, James Steele and others have pointed out, there are trainers and researchers who associate the term “intensity” with the percentage of a 1 Rep Max (%1RM) being used during exercise. A 1RM is the most weight an individual can lift for one single repetition of an exercise. A percentage of this load is then often used for a given number of reps in research papers and in training routines, …

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24

Oct'18

The story behind Bill DeSimone’s course on integrating Functional Training with HIT

We have recently had the opportunity to work with personal trainer, author and speaker (NSCA, Club Industry, REC) Bill DeSimone to create a new course titled Functional Training: A Biomechanics Approach to Integrating FT with HIT. Controversial? Some seem to think so. And I get that reaction, if you had told me I would be involved in presenting a course that includes FT ten years ago I would have likely scoffed too, I was younger then and thought I knew damn near all there was to know about exercise. I started my career in personal training in 2000 and thankfully …

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