Jay Vincent, Personal Trainer, Fitness Model and Entrepreneur, Representing a New Generation of HIT
HITuni recently released a new course featuring Jay Vincent. We also had the opportunity to sit down with him and get …
Read MoreCongruent Exercise: How to make weight training easier for your joints
Of course, the long-term detriment will only be there if you stick with it. How many people drop out of …
Read MoreA Template for Resistance Training, Updated for 2019
One of the questions that I asked James Steele to elaborate on during our recent interview was: if he were …
Read MoreIn Conversation with James Fisher and James Steele (part 2): This is why you might want to use heavier loads with your clients
In this post we are going to look at the impact that the load we choose to use whilst performing …
Read MoreIn Conversation with James Fisher and James Steele (part 1): Do you train to TRUE muscular failure? Understanding perception of effort, discomfort and intensity
An Agreed Definition of Intensity? When conversing with a wider audience there can however be a challenge, potential for …
Read MoreThe story behind Bill DeSimone’s course on integrating Functional Training with HIT
We have recently had the opportunity to work with personal trainer, author and speaker (NSCA, Club Industry, REC) Bill DeSimone …
Read MoreIn Conversation with Adam Zickerman: What’s changed since Power of 10?
This is a further blog post in a series featuring outstanding individuals from the HIT community who we spent some …
Read MoreIn Conversation with Fred Hahn: 20 Years of HIT, the Golden Age of Nautilus and Intermittent Fasting
Those of you who have already read the blog post overviewing our recent trip to the US will know that …
Read MoreDoctor Doug McGuff Talks Fitness and High Intensity Training For The Over-40s
Doug McGuff MD, is a family man who successfully combines a highly intense career as an emergency physician, with a …
Read MoreHIT and Running: An in-depth conversation with Skyler Tanner about Resistance Training and Cardio
Skyler Tanner is an exercise physiologist based in Austin, Texas where he operates Smart Strength, a HIT-focused, evidence-based, strength training …
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