HIT and Running: An in-depth conversation with Skyler Tanner about Resistance Training and Cardio
Skyler Tanner is an exercise physiologist based in Austin, Texas where he operates Smart Strength, a HIT-focused, evidence-based, strength training …
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Fitness and fatness: can you be fat and fit, …or even slim and unfit?
Sometimes in order to save time and avoid mental strain we have a tendency to oversimplify. However, like many situations, …
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How to prepare for a Military Fitness Test
Six years ago at the age of 18 I applied to join the Royal Navy. I passed the initial exams …
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Metabolism, in the mind’s eye
In my experience, most high-intensity training (HIT) practitioners don’t focus on metabolism. It’s hard to blame them. Discussion of force, …
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Equilibrium
Having recently immersed myself in the methods of high intensity training, a very common trend which has made itself apparent …
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A High Intensity Workout with James Steele
In the workout that follows, you will see James performing a High Intensity Workout. It is worthy of note that …
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Sean’s High Intensity Workout Explained
In the HIT workout that follows you will see Sean performing exercises from his A Routine, the workout is performed …
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How Will High Intensity Training Impact Your Body In Time
What to expect from High Intensity Training “Exercise is a process whereby the body performs work of a demanding nature, …
Read MoreRealism HITs home
Before my introduction to High Intensity Training with HITuni I (like most) believed I could almost pre order the physique …
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