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Guest blogs

17

May'18

Doctor Doug McGuff Talks Fitness and High Intensity Training For The Over-40s

Doug McGuff MD, is a family man who successfully combines a highly intense career as an emergency physician, with a …

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13

Apr'18

HIT and Running: An in-depth conversation with Skyler Tanner about Resistance Training and Cardio

Skyler Tanner is an exercise physiologist based in Austin, Texas where he operates Smart Strength, a HIT-focused, evidence-based, strength training …

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06

Sep'17

Fitness and fatness: can you be fat and fit, …or even slim and unfit?

Sometimes in order to save time and avoid mental strain we have a tendency to oversimplify.  However, like many situations, …

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14

Nov'16

How to prepare for a Military Fitness Test

Six years ago at the age of 18 I applied to join the Royal Navy. I passed the initial exams …

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11

Jun'15

Metabolism, in the mind’s eye

In my experience, most high-intensity training (HIT) practitioners don’t focus on metabolism. It’s hard to blame them. Discussion of force, …

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06

May'15

Equilibrium

Having recently immersed myself in the methods of high intensity training, a very common trend which has made itself apparent …

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24

Dec'13

A High Intensity Workout with James Steele

In the workout that follows, you will see James performing a High Intensity Workout. It is worthy of note that …

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14

Oct'13

Sean’s High Intensity Workout Explained

In the HIT workout that follows you will see Sean performing exercises from his A Routine, the workout is performed …

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03

Oct'13

How Will High Intensity Training Impact Your Body In Time

What to expect from High Intensity Training “Exercise is a process whereby the body performs work of a demanding nature, …

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24

Sep'13

Realism HITs home

Before my introduction to High Intensity Training with HITuni I (like most) believed I could almost pre order the physique …

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