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Guest blogs

01

Aug'18

In Conversation with Fred Hahn: 20 Years of HIT, the Golden Age of Nautilus and Intermittent Fasting

Those of you who have already read the blog post overviewing our recent trip to the US will know that …

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17

May'18

Doctor Doug McGuff Talks Fitness and High Intensity Training For The Over-40s

Doug McGuff MD, is a family man who successfully combines a highly intense career as an emergency physician, with a …

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13

Apr'18

HIT and Running: An in-depth conversation with Skyler Tanner about Resistance Training and Cardio

Skyler Tanner is an exercise physiologist based in Austin, Texas where he operates Smart Strength, a HIT-focused, evidence-based, strength training …

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06

Sep'17

Fitness and fatness: can you be fat and fit, …or even slim and unfit?

Sometimes in order to save time and avoid mental strain we have a tendency to oversimplify.  However, like many situations, …

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14

Nov'16

How to prepare for a Military Fitness Test

Six years ago at the age of 18 I applied to join the Royal Navy. I passed the initial exams …

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11

Jun'15

Metabolism, in the mind’s eye

In my experience, most high-intensity training (HIT) practitioners don’t focus on metabolism. It’s hard to blame them. Discussion of force, …

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06

May'15

Equilibrium

Having recently immersed myself in the methods of high intensity training, a very common trend which has made itself apparent …

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24

Dec'13

A High Intensity Workout with James Steele

In the workout that follows, you will see James performing a High Intensity Workout. It is worthy of note that …

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14

Oct'13

Sean’s High Intensity Workout Explained

In the HIT workout that follows you will see Sean performing exercises from his A Routine, the workout is performed …

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03

Oct'13

How Will High Intensity Training Impact Your Body In Time

What to expect from High Intensity Training “Exercise is a process whereby the body performs work of a demanding nature, …

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