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Exercise

13

Mar'13

The benefits of HIT for Sports People

There are so many reasons why a sports person will benefit immensely with High Intensity Strength Training (HIT), especially with the methodology that HITuni teaches. Some of the main benefits that HIT will provide a sports person playing for example football are; strength, flexibility, an optimally functioning cardiovascular system, essentially you are going to provide the footballer with an exceptionally fit body to perform their best at their given sport. They will do this in a safe way without risking potential injury in something that is enhancing their fitness. Often typical traditional strength training done with sports people puts the …

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06

Dec'12

The Best Form of Cardiovascular Exercise: HIT

Although it will be news to most people even today, the fact that HIT (High Intensity Strength Training) is the most effective form of cardiovascular exercise has been known at least as far back as the mid 1970’s. In 1975 the father of modern HIT Arthur Jones funded a study carried out at West Point Military Academy known as Project Total Conditioning. One group of subjects performed HIT and a second group acted as a control. The HIT group outperformed the control group on every single metric tested including overall strength, neck strength, cardiovascular condition (there were 60 different tests …

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27

Nov'12

Origins of HIT and the Supporting Science

HIT, which stands for High Intensity Training, has its modern roots in the work of Arthur Jones whose writings and thoughts on exercise were developed from the 1970’s through till the first decade of the 21st Century. Arthur Jones was the original owner, inventor and designer of Nautilus exercise equipment that revolutionized the fitness industry in the 1970’s and 80’s.  Along with a skill for equipment design, Jones had very specific notions about exercise protocol, and his opinions on exercise were refined through until his death in 2007.  Over his lifetime Jones invested millions of dollars of his own money …

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18

Nov'12

What is High Intensity Training?

There has been a prevailing misconception that to be fit a person must train at least three times a week for half an hour or more. However over the last decade there has been an increase in published scientific research that confirms the efficacy of HIT: 1-2 exercise interventions per week of 10-25 minutes in length, each consisting of between 3- 8 biomechanically sound exercises that when combined usually address the body as a whole (although “split-routines” are viable), where muscle groups are taken to momentary failure (or fatigue) in a single set within a timeframe of 45-120 seconds per …

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