Exercise

13

Mar'13

The benefits of HIT for Sports People

There are so many reasons why a sports person will benefit immensely with High Intensity Strength Training (HIT), especially with …

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06

Dec'12

The Best Form of Cardiovascular Exercise: HIT

Although it will be news to most people even today, the fact that HIT (High Intensity Strength Training) is the …

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27

Nov'12

Origins of HIT and the Supporting Science

HIT, which stands for High Intensity Training, has its modern roots in the work of Arthur Jones whose writings and …

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18

Nov'12

What is High Intensity Training?

There has been a prevailing misconception that to be fit a person must train at least three times a week …

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