Exercise

02

Sep'14

25 Frequently Asked Questions About High Intensity Training

In this article, I want to share 25 of the most frequently asked questions about High Intensity Training (HIT). I often …

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25

Jul'14

Understanding Exercise and Choosing Your Alpha Exercise and Beta Activities

Why do you exercise? When you decided that you wanted to commence an exercise program, what went through your mind? …

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17

Jul'14

What is Momentary Muscular Failure, Why We Seek It Out… and How To Get There

Achieving Momentary Muscular Failure (MMF) has long been a key tenet of High Intensity Training (HIT): the goal, the pinnacle, …

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02

Mar'14

10 reasons to love High Intensity Training

Do you need a reason to love HIT? Probably not, but here is why we love HIT.

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12

Jan'14

High Intensity Training tops the fitness trends for 2014

It’s that time of year again, when people look back, reflect and plan ahead for the year to come. It’s …

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24

Dec'13

A High Intensity Workout with James Steele

In the workout that follows, you will see James performing a High Intensity Workout. It is worthy of note that …

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14

Oct'13

Sean’s High Intensity Workout Explained

In the HIT workout that follows you will see Sean performing exercises from his A Routine, the workout is performed …

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03

Oct'13

How Will High Intensity Training Impact Your Body In Time

What to expect from High Intensity Training “Exercise is a process whereby the body performs work of a demanding nature, …

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24

Sep'13

Realism HITs home

Before my introduction to High Intensity Training with HITuni I (like most) believed I could almost pre order the physique …

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03

Apr'13

The Benefits of High Intensity Training for Women

The benefits of HIT for women are many fold and at the same time there are also some misconceptions around …

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