• LOGIN
  • No products in the cart.

Exercise

19

Dec'14

MMF better than RP: Strength and Body Composition Results (part 3)

The first two posts relating to this piece of research (The effects of low volume resistance training with and without …

Read More

02

Nov'14

Momentary Muscular Failure better than Repetition Maximum: Protocol Differences (part 2)

Last week, I wrote about a new piece of exercise research (The effects of low volume resistance training with and without advanced …

Read More

21

Oct'14

Momentary Muscular Failure better than Repetition Maximum: Methodology and Participants (Part 1)

A new and exciting paper on resistance training titled, “The effects of low volume resistance training with and without advanced …

Read More

02

Sep'14

25 Frequently Asked Questions About High Intensity Training

In this article, I want to share 25 of the most frequently asked questions about High Intensity Training (HIT). I often …

Read More

25

Jul'14

Understanding Exercise and Choosing Your Alpha Exercise and Beta Activities

Why do you exercise? When you decided that you wanted to commence an exercise program, what went through your mind? …

Read More

17

Jul'14

What is Momentary Muscular Failure, Why We Seek It Out… and How To Get There

Achieving Momentary Muscular Failure (MMF) has long been a key tenet of High Intensity Training (HIT): the goal, the pinnacle, …

Read More

02

Mar'14

10 reasons to love High Intensity Training

Do you need a reason to love HIT? Probably not, but here is why we love HIT.

Read More

12

Jan'14

High Intensity Training tops the fitness trends for 2014

It’s that time of year again, when people look back, reflect and plan ahead for the year to come. It’s …

Read More

24

Dec'13

A High Intensity Workout with James Steele

In the workout that follows, you will see James performing a High Intensity Workout. It is worthy of note that …

Read More

14

Oct'13

Sean’s High Intensity Workout Explained

In the HIT workout that follows you will see Sean performing exercises from his A Routine, the workout is performed …

Read More