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Exercise

14

Nov'16

How to prepare for a Military Fitness Test

Six years ago at the age of 18 I applied to join the Royal Navy. I passed the initial exams …

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28

May'16

Physically Fit for Life Part 2: Resistance Training

In the last post, I covered the benefits of performing regular moderate intensity activity, specifically walking. As discussed in that post, …

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11

Apr'16

Physically Fit for Life

In the last article posted to this blog, I discussed the current widespread attraction to extremes in the realms of …

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24

Jan'16

Attraction to the Extremes of Physical Fitness and Appearance and How it May be Harming You

  Before we delve in to the main topic of this article I am itching to tell you, as an …

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21

Dec'15

Performance Pins for Drop Sets

What are Performance Pins?   What are drop sets? A drop set refers to the technique where an exercise is …

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11

Jun'15

Metabolism, in the mind’s eye

In my experience, most high-intensity training (HIT) practitioners don’t focus on metabolism. It’s hard to blame them. Discussion of force, …

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06

May'15

Equilibrium

Having recently immersed myself in the methods of high intensity training, a very common trend which has made itself apparent …

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13

Mar'15

Pre-Exhaustion Technique and REX Conference 2015

In the exercise world, there is often fierce debate over protocol, application and technique. At its most productive this debate …

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26

Feb'15

Hypertrophy Training: One Set vs Four Sets

A question of efficacy Which has the potential to stimulate the better hypertrophic response: one set of an exercise or …

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30

Jan'15

First Workout of the Year

I just recently had my first formal workout of the New Year… on January 24th to be exact. This is …

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