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Exercise

11

Jan'19

A Template for Resistance Training, Updated for 2019

One of the questions that I asked James Steele to elaborate on during our recent interview was: if he were …

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24

Oct'18

The story behind Bill DeSimone’s course on integrating Functional Training with HIT

We have recently had the opportunity to work with personal trainer, author and speaker (NSCA, Club Industry, REC) Bill DeSimone …

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13

Aug'18

Do I need to workout on vacation?

Vacation, a time of year we all look forward to. Time to switch off from everyday stressors and get some …

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17

May'18

Doctor Doug McGuff Talks Fitness and High Intensity Training For The Over-40s

Doug McGuff MD, is a family man who successfully combines a highly intense career as an emergency physician, with a …

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25

Apr'18

The Long Read on Muscle Fibers: Types, Strength, Hypertrophy and Training Optimization

Have you ever thought about your muscles? Have you considered how muscle contracts, how some people can lift an impressive …

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13

Apr'18

HIT and Running: An in-depth conversation with Skyler Tanner about Resistance Training and Cardio

Skyler Tanner is an exercise physiologist based in Austin, Texas where he operates Smart Strength, a HIT-focused, evidence-based, strength training …

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21

Mar'18

Attentional Focus: Internal vs external Visualization during Resistance Training

Today I want to look at where attention should be placed during resistance training: is it best to focus on …

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15

Mar'18

Do multi-joint exercises alone provide enough of a stimulus for optimal strength and hypertrophy?

In this post, I want to look at the two types of exercises that make up all resistance training workouts: …

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