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Blog

11

Apr'16

Physically Fit for Life

In the last article posted to this blog, I discussed the current widespread attraction to extremes in the realms of …

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24

Jan'16

Attraction to the Extremes of Physical Fitness and Appearance and How it May be Harming You

  Before we delve in to the main topic of this article I am itching to tell you, as an …

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21

Dec'15

Performance Pins for Drop Sets

What are Performance Pins?   What are drop sets? A drop set refers to the technique where an exercise is …

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28

Oct'15

12 Reasons Fitness Businesses Fail and How to Make Sure Yours Succeeds

Whether you are already a fitness instructor, a personal trainer, gym owner or are just now considering starting a fitness …

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21

Sep'15

The AIO Reviewed

As a distributor of the HITGYM AIO, we get asked a lot of questions about the machine and how appropriate …

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11

Jun'15

Metabolism, in the mind’s eye

In my experience, most high-intensity training (HIT) practitioners don’t focus on metabolism. It’s hard to blame them. Discussion of force, …

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06

May'15

Equilibrium

Having recently immersed myself in the methods of high intensity training, a very common trend which has made itself apparent …

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16

Apr'15

High Intensity Training: Can you do it without a Personal Trainer?

High intensity training is an evidence-based approach to resistance exercise, an approach that is particularly attractive as it produces excellent …

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13

Mar'15

Pre-Exhaustion Technique and REX Conference 2015

In the exercise world, there is often fierce debate over protocol, application and technique. At its most productive this debate …

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26

Feb'15

Hypertrophy Training: One Set vs Four Sets

A question of efficacy Which has the potential to stimulate the better hypertrophic response: one set of an exercise or …

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