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Blog

21

Mar'18

Attentional Focus: Internal vs external Visualization during Resistance Training

Today I want to look at where attention should be placed during resistance training: is it best to focus on …

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15

Mar'18

Do multi-joint exercises alone provide enough of a stimulus for optimal strength and hypertrophy?

In this post, I want to look at the two types of exercises that make up all resistance training workouts: …

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08

Mar'18

HIT vs HIIT, Sprints vs Resistance Training: What’s the Difference?

Is there a physiological difference in response between sprinting all-out (on a bike, treadmill, rowing machine etc) until you are …

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21

Feb'18

Getting the most out of Advanced Training Techniques

Popular strength training and resistance exercise is packed with examples of “advanced training techniques”. This is largely due to performance …

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12

Feb'18

Optimal Protein Intake for Strength and Size

The New York Times reported yesterday on an interesting research paper published in the British Journal of Sports Medicine1. This …

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22

Jan'18

Staying strong during flu season

News outlets are reporting that this season’s flu infection rates are now at epidemic levels in the US and will …

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22

Dec'17

Genetics, DNA fitness and personal genetic tests: what’s possible?

In recent years there has been a growing number of companies offering DNA tests to consumers, some specifically focusing on …

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18

Dec'17

What makes people buy into your HIT Personal Training business?

Whether you are a personal trainer, a gym facility or even a franchise model owner you are in the business …

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08

Dec'17

How much do you lift? A guide to selecting the right weight

If you are just beginning HIT, one of the practical questions you are most likely looking to answer is How …

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27

Nov'17

High Intensity Training with Resistance Bands

In this post, I want to look at resistance bands: how useful are they, who can benefit from them, and …

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