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Blog

19

Apr'14

Advanced Training Techniques I and II

You’ll learn the most valuable Advanced Training Techniques in HIT, how to apply them, the exact circumstances in which they should be used, and with which clients. Each advanced technique is presented via its own video demonstration with voiceover and accompanying detailed notes. In this module we cover all the techniques that we consider to be most valuable: 1. Rep Assist or Forced Rep 2. Drop Set 3. Rest Pause 4. Adapted Static Hold 5. Max Pyramid 6. Reps Within Reps 7. 20-10-5 8. Mini sets 9. Hyper protocol 10. Loaded stretch pause 11. Negative only 12. Negative accentuated 13. …

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19

Apr'14

Advanced Training Techniques I

In the Advanced Training Techniques I module, you’ll learn the 4 most valuable Advanced Training Techniques in HIT, how to apply them, the exact circumstances in which they should be used, and with which clients. Each advanced technique is presented via its own video demonstration with voiceover and accompanying detailed notes. Advanced Training Techniques covered: Rep Assist/Forced Repetitions Drop Sets Rest Pause Adapted Static Holds

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18

Apr'14

Working with Clients

In Working With Clients you will gain valuable insight into how to practically work with clients. We will take you through environment and equipment considerations, and what you will need to get started whether your budget is in the hundreds, thousands, tens of thousands or more! You will learn exactly how to run appointments like an expert from the start, and have the guesswork taken out of interacting with clients. You will have access to exclusive video footage recorded live of a full introductory appointment from welcoming the client, to teaching the exercises, to ending the appointment. These videos condense …

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17

Apr'14

Special Populations I and II

This module is an in-depth view to some of the special populations that we believe are the most likely to seek high intensity training. We will look into the following populations: 1. Pregnancy 2. Childhood and adolescence 3. Athletes 4. Injured clients 5. Senior citizens 6. Diseased clients

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17

Apr'14

Introduction to Special Populations

The Introduction to Special Populations module covers the special population clients that are most likely to contact you and the concerns and special considerations you should make for these clients. You will learn which are the conditions where exercise is contraindicated and under which circumstances it may be appropriate to refer these potential clients on to another professional. Then we will take a closer look at some of the most common Special Population groups that you may want to work with including: Injured individuals and rehabilitation Senior citizens Clients with heart disease Clients on medication Athletes

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16

Apr'14

Nutrition

The final module of the MPT course is our in-depth nutrition module, this will give you a strong understanding of human nutrition, and nutrition that supports exercise and good health. Although this course is primarily about exercise, a discipline and area of study that stands on its own merits, in the real world of personal training and working with clients it is also valuable to have a fundamental grasp of sound nutritional principles. Many clients commence exercise as part of a holistic desire to improve not only their wellbeing but also they way they look, and losing body fat often …

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15

Apr'14

Wellbeing: Stress Resilience and Peak Performance

In this module, we focus exactly on how to manage lifestyle effectively to promote wellbeing and peak performance for both yourself and your clients. We will look at the different types of stress that people face today and the symptoms these stressors can produce. We will see how the nervous system responds and taking this knowledge how you can best support your nervous system through simple everyday lifestyle strategies, including: Heightened awareness and the required mindset Mastering the Basic Rest Activity Cycle, Mixing physical and mental relaxation strategies, Breathing, meditation and power napping. Circadian rhythm tactics and sleep. By absorbing …

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14

Apr'14

Building your Business

Succeeding in setting up your business depends on you, your attitude and drive. We show you what it takes, guiding you through this process and hopefully inspire you along the way. We will start out by covering introductory concepts such as defining your mission and vision statement and understanding the main streams of work in a fitness business. We will address understanding the skills you need to have or develop, as well as why businesses fail and how to avoid that happening to you. Next we will expand on the key topics, many of which are critical to your business …

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13

Apr'14

Essentials of Marketing

This module is all about how to get the right product/service, in the right place, at the right price, at the right time… to the right consumer. You will learn about fundamental marketing concepts, including the AIDA model and the three main market strategies: Cost Leadership, Product Differentiation and Market Segmentation. We will delve into the strategic aspects of marketing and planning for your success. We will define the marketing mix (Product, Price, Promotion and Place) and two variations of the mix – the 7Ps and the 4Ps of the social business. We will also explain consumer behavior and how …

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02

Mar'14

10 reasons to love High Intensity Training

Do you need a reason to love HIT? Probably not, but here is why we love HIT.

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