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All posts by Simon Shawcross

13

Aug'18

Do I need to workout on vacation?

Vacation, a time of year we all look forward to. Time to switch off from everyday stressors and get some …

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01

Aug'18

In Conversation with Fred Hahn: 20 Years of HIT, the Golden Age of Nautilus and Intermittent Fasting

Those of you who have already read the blog post overviewing our recent trip to the US will know that …

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01

Aug'18

My Podcast Collection On High Intensity Training and Wellbeing

Here’s a collection of a selection of my podcasts over the years (from most recent to oldest). 24 July 2018, …

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12

Jul'18

HITuni goes to the US

The first 30 minutes of the drive required much focus as my brain’s default mode network (DMN) was unable do …

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26

Jun'18

The Rough Guide to Testosterone

This post is all about testosterone (T), we’ll look at what it is, what it does and where it comes …

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25

May'18

17 Myokines You Need to Know About Today

Skeletal muscle tissue is made up of muscle fibers, connective tissue, blood vessels and nerves. Under the control of the …

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17

May'18

Doctor Doug McGuff Talks Fitness and High Intensity Training For The Over-40s

Doug McGuff MD, is a family man who successfully combines a highly intense career as an emergency physician, with a …

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25

Apr'18

The Long Read on Muscle Fibers: Types, Strength, Hypertrophy and Training Optimization

Have you ever thought about your muscles? Have you considered how muscle contracts, how some people can lift an impressive …

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13

Apr'18

HIT and Running: An in-depth conversation with Skyler Tanner about Resistance Training and Cardio

Skyler Tanner is an exercise physiologist based in Austin, Texas where he operates Smart Strength, a HIT-focused, evidence-based, strength training …

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31

Mar'18

Say hello to HITuni

HITuni has been helping people learn how to succeed with High Intensity Training for 4 years and in that time, …

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