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All posts by Jay Vincent



Jay Vincent, Personal Trainer, Fitness Model and Entrepreneur, Representing a New Generation of HIT

HITuni recently released a new course featuring Jay Vincent. We also had the opportunity to sit down with him and get to know the man and his training perspectives.   Jay’s Introduction to Resistance Training Jay first got in to strength training whilst playing football, initially his gym workouts were somewhat hap-hazard and he followed no specific ethos or approach to training. He simply enjoyed working out and his body seemed to respond well to it. Even when his football days came to an end, the gym bug stuck, and he found it easy to continue the habit of training. On …

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