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All posts by Blair Wilson

07

Feb'15

Making a success of HIT

Mentored by co-author of Body By Science John Little, Blair Wilson, owner of MedX Precision Fitness, probably couldn’t have had a better introduction to HIT. We spoke to Blair to find out what it takes to succeed in the niche world of High Intensity Training.   When Blair was 16 years old, he had to have shoulder surgery due to accumulated strain from rugby, hockey, water-skiing and other athletic endeavours he was involved with. It was a case of “over use” rather than a momentous injury; and in retrospect it was a lucky situation that led Blair to start working …

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