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All posts by Bill DeSimone

05

Feb'19

Congruent Exercise: How to make weight training easier for your joints

Of course, the long-term detriment will only be there if you stick with it. How many people drop out of …

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24

Oct'18

The story behind Bill DeSimone’s course on integrating Functional Training with HIT

We have recently had the opportunity to work with personal trainer, author and speaker (NSCA, Club Industry, REC) Bill DeSimone …

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