HIT PERSONAL TRAINER COURSE
Are you ready to start your Personal Training career from the ground up?
Well, this is the course for you. We will build your education in exercise on solid foundations giving you the knowledge and confidence you need to effectively train yourself and your future clients.
Organized into 9 modules, totaling over 25+ hours of content
Of which 27 are lectures of 20-30 minutes duration
Including 90 exercise demonstrations and 4 advanced technique demonstrations
Including machine, free-weights and bodyweight
Cutting edge content and course delivery
The nine modules of the HIT Personal Trainer course each consist of a series of lessons delivered via fast streaming video lectures with a presenter and visuals that will engage your mind, giving you the best seat in the classroom.
The videos are enhanced by the in-depth course notes and images that follow, expanding on and explaining the video concepts in greater detail. At the start of each module, there are links provided to relevant research papers, recommended reading and other documents, to help you to reinforce your learning.
All dynamic exercises, including machine, free weight and bodyweight versions, are presented via full video demonstrations with visual enhancements and voiceovers. Static exercises are shown via still photographs and explanatory text.
Our fully immersive approach to learning ensures that you learn thoroughly, faster!
The 9 modules of the PT course
- April 24,2014 / Modules Description / 0 Comments
After a welcome to the course, we’ll dive straight into Professionalism and Personal Training to discover an Ethical Code that will drive your success as a Personal Trainer, we’ll cover fundamental legal issues that you must be aware of, what your responsibilities to your clients really are, and how to adhere to health and safety concerns.
- April 23,2014 / Modules Description / 0 Comments
The next module is called the Benefits of Exercise and this is where we really start to present an overview of the physiological and psychological benefits both you and your clients will attain from HIT exercise and the results that are attainable from just 1-2, 12-20 minute workouts per week. This is valuable information and once you have absorbed it you will be able to concisely explain to potential clients how they will benefit from your expertise.
- April 22,2014 / Modules Description / 0 Comments
Having taken in this overview it is time to broaden and deepen your learning in the next module: The Human Body and Exercise. This is Anatomy and Physiology structured and delivered in a way that makes it easy to absorb. Your learning and understanding of this module will give you the underpinnings of knowledge that will make your understanding of the principles of HIT concrete. The foundations of HIT are built on anatomical and physiological science and this module explains the principles of A...
- April 21,2014 / Modules Description / 0 Comments
The next module is The Science of HIT: Theory and Practice, this is perhaps the epicenter of the whole course. We start with an overview of HITuni’s HIT protocol in 25 points, and the rest of the module breaks down each of these points in detail. You will get from this module, a lot of practical knowledge about how to apply HIT, how to create routines from the micro-detail to the macro.
- April 20,2014 / Modules Description / 0 Comments
You’ve understood the theory and the concepts behind HIT's practical application, now you will need to learn the exercises that will enable you to flesh out real routines. Featuring individual video demonstrations of HITuni approved Dynamic exercises, including: 25 machine exercises, 24 free weight exercises and 17 bodyweight exercises. In addition to the videos there are photos with explanatory text for the HITuni approved Static exercises, including: 19 Timed Static Contraction exercises...
- April 19,2014 / Modules Description / 0 Comments
In the Advanced Training Techniques I module, you’ll learn the 4 most valuable Advanced Training Techniques in HIT, how to apply them, the exact circumstances in which they should be used, and with which clients. Each advanced technique is presented via its own video demonstration with voiceover and accompanying detailed notes. Advanced Training Techniques covered: Rep Assist/Forced Repetitions Drop Sets Rest Pause Adapted Static Holds
- April 18,2014 / Modules Description / 0 Comments
In Working With Clients you will gain valuable insight into how to practically work with clients. We will take you through environment and equipment considerations, and what you will need to get started whether your budget is in the hundreds, thousands, tens of thousands or more! You will learn exactly how to run appointments like an expert from the start, and have the guesswork taken out of interacting with clients. You will have access to exclusive video footage recorded live of a full...
- April 17,2014 / Modules Description / 0 Comments
The Introduction to Special Populations module covers the special population clients that are most likely to contact you and the concerns and special considerations you should make for these clients. You will learn which are the conditions where exercise is contraindicated and under which circumstances it may be appropriate to refer these potential clients on to another professional. Then we will take a closer look at some of the most common Special Population groups that you may want to...
- April 16,2014 / Modules Description / 0 Comments
The final module of the MPT course is our in-depth nutrition module, this will give you a strong understanding of human nutrition, and nutrition that supports exercise and good health. Although this course is primarily about exercise, a discipline and area of study that stands on its own merits, in the real world of personal training and working with clients it is also valuable to have a fundamental grasp of sound nutritional principles. Many clients commence exercise as part of a...
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The Course is for you if:
You want to become a Personal Trainer, specializing in High Intensity Training.
You are driven to help themselves and others to benefit from exercise.
You are looking for a new career challenge or career change and have no prior qualification or past experience in this field.
You are at least 16 years of age if you want to attain HITuni certification.
All the information you need to complete the course and pass the examination is provided within the course on the HITuni platform.
In addition, we highly recommend that you purchase our recommended cutting edge Anatomy and Physiology app, but you are free to use an A&P book of your own, or other app if you already have one. This is the only essential addition to the course, everything else is provided by the course itself.
We do have a recommended reading list of books and research papers that will support your learning, although these are not essential to taking the course, or passing the exam.
The other thing you are going to need is your notebook.
This value-packed HIT Specialist course is for $799 and includes these benefits:
Learning exercise, HIT and the supporting science from the ground up.
Easy to absorb information via video, voiceovers, photos, course notes, and scripts.
Quizzes at the end of each module to test your learning.
Access to interviews with industry experts.
Post questions and get answers to your questions at the end of each lesson.
Skype call with a member of the HITuni team to answer any pressing questions included.
Learn online from anywhere with Internet access, even on your phone or tablet.
Learn at your own pace and convenience.
Life-long access to the platform and your course material.
Your purchase includes the cost of the exam, in-depth review of your video thesis training a client and certification.
When working as a HIT personal trainer, you shape your career path.
You choose how to train your clients; using free weights, body weight or exercise equipment, at the client’s or at your location.
And because each workout is so time efficient, you choose how much or how little you want to work.