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Organized into 5 modules, totaling over 2,5 hours of content



Of which 14 are lectures with Jay Vincent explaining all the key concepts of the course


Demonstration Videos

Including detailed exercise demonstrations, full high intensity workout videos, advanced techniques and advanced sequences


Key Routine

Jay's Ultimate Physique workout, including tips on how to adapt and make it even more challenging as you progress, and how to target any lagging body parts


Train like a fitness model


Your best body is waiting for you here, all you need to do is apply the right stimulus, in the right exercises with the right techniques.

Forget all the procrastination and the hopping and skipping from one routine to the next just hoping the next one will somehow magically produce the results you are looking for.

Forget too about programs that would have you do endless hours of workouts that can never really fit with your lifestyle, nor produce the results you would expect from dedicating so much of your valuable time. No one has time to waste nowadays.

"But surely" you ask, "the fitness models you see on Instagram, on stage and adorning the pages of glossy magazines spend hours a week, if not per day on honing their physiques?"

Jay Vincent is here to show you that you don’t have to use up all your energy or waste all that time; you can study, have a career, family commitments and a social life, and get your Ultimate Physique too- just like Jay does!



HIT has been around in one form or another since the 70s- tried, tested, refined and repeatedly proven since then. Jay is a leading figurehead of a new generation of HITers and he is committed to spreading the message that this is the only approach you need to build muscle, ‘get ripped’ and stay healthy. Here are some of his core principles:

INTENSITY: The importance of intensity and the need to break through homeostasis: How reaching a temporary state of momentary muscle failure during each exercise will ensure your muscles respond. Learn how Jay applies intensity for results.

STIMULUS: The absolute requirement to call your fast twitch or type II fibers into action- stimulating these muscle fibers is essential for growth. Jay shows you how to keep tension on your target muscles throughout each exercise to maximise the impact of your workouts.

NUMBER OF SETS: The perfect number of sets to perform: one per exercise. Many trainers will have you doing multiple sets of each exercise, often including many wasted sets that do nothing to stimulate growth but plenty to eat into your time and recovery. Jay reveals how and why doing one set his way is better than performing any other number of sets. Get it right the first time and you are on to the next exercise whilst others are still flailing around with their first. By the time they are halfway through their routine, inflicting unnecessary wear and tear, you are out the door and getting on with your life, already reaping the rewards.

RECOVERY: Jay details why recovery is essential for muscle growth, how too much exercise is your enemy- it can make you both smaller and weaker. Jay explains when you follow his Ultimate Physique workout program you will leave at least 48 hours between workouts- and yes, this is essential for success. Jay also highlights the importance of one of his key secrets to muscle growth success: sleep. You will learn how to know when you are best ready to perform another growth stimulating workout and whether you should be working out three-times, twice or even just once a week.

Photos kindly provided by Jay Vincent and MuscleTech.



1. Building your lean muscle mass

2. Increasing your strength

3. Enhancing your fitness




This value-packed Ultimate Physique Training course featuring Jay Vincent is only $129 and includes:



Learn the exact routine that Jay uses himself and recommends you do too for Ultimate results.

Jay’s workout is a full-body blast.

Despite the popularity of split routines (where different muscle groups are worked on different days) they usually fail to deliver optimal real-world results and are certainly less efficient than hitting the body all in one go.

Jay’s is a superior full-body routine featuring the best of the best exercises that target and stimulate all your key muscle groups for optimal impact, efficiency and growth.

Whilst full-body workouts are best for about 90% of the population, 10% of individuals may need a simple split. Jay details the rules to figure out if this is you and how to structure a split routine if you are one of the few who genuinely require it.



Jay presents the Ultimate exercises for muscle growth, the ones that make up his own Ultimate routine.

These are the best of the best.

Each individual exercise is featured in its own detailed video demonstration.

Jay shows you exactly how to perform each exercise, breaking down all the components required to ensure you stimulate your muscles and coax them into growth, SAFELY, so you can get the most out of them over a lifetime of training.

Jay also covers the potential pitfalls most people unknowingly make in each exercise, and how to make sure you get them right from the very start.



Once you have mastered Jay's Ultimate routine, you may want to challenge and develop your physique further.

Jay's got you covered, in this course he goes on to lay out the exact advanced techniques and advanced exercise sequences he uses himself and on his most capable personal training clients too.



You will see two full workouts from start to finish done exactly as they should be performed.

These are not mere demonstrations, but actual workouts filmed as they happened, with full working weights and real intensity generated. Inspirational, instructional and aspirational: your own workouts should end up looking just like these.

See how fitness model Jay Vincent works out himself. In this video Jay pushes himself to the limit as he drives through his Ultimate Physique workout.

In the second full workout video, Jay takes a female client through the Ultimate Physique routine. You get to see Jay here in personal trainer mode, setting his client up safely, ensuring that she performs every rep of every exercise right and that full intensity of effort is reached.


Having attained ultra-low bodyfat levels himself and helped many clients to do the same too, Jay knows what works.

Experts and authors have a tendency to overcomplicate the topics of both nutrition and supplementation.

Here Jay lays it out simply just as he would if you were one of his personal training clients. Consider this nutrition 101: demystified and practical. Also learn why Jay only recommends one (perhaps two supplements)… and they are probably not the ones you are thinking of!



Jay addresses myths focusing on bodybuilding, strength and conditioning for athletes and workouts for women.

There are many misconceptions the uninitiated have about both exercise and HIT. Jay addresses the myths that distract trainees focusing on those prevalent in bodybuilding, strength and conditioning for athletes and workouts for women.

Bodybuilding: In this lesson Jay discusses bodybuilding, bodybuilding myths and misconceptions and what it takes to be a successful bodybuilder.

Athletes: In this lesson Jay details exactly how athletes should adapt and program his Ultimate Physique routine with their practice and competition schedule.

Women: In this lesson Jay discusses the myths surrounding strength training and exercise for women and how you can get the most out of the Ultimate Physique program, for feminine power, muscle and strength.



Your Instructor: Jay Vincent


Jay Vincent is a published fitness model, bodybuilder and former college athlete.
Jay discovered HIT during his search to find the most effective way to build a world class physique during his journey towards becoming a fitness model.
He owns two personal training studios in New York instructing HIT workouts to people of all ages and physical conditions.
His mission is to show the world that HIT principles are the most effective, safe and time efficient way for people to improve not only their physiques, but their health and fitness too.



Do you have a question? Ask away.