sitting-vs-standing

Regular exercise won’t save you from the dangers of sitting

You’ve probably heard the phrase “sitting is the new smoking”. A strong and attention capturing statement indeed and one that implies a familiar activity has deleterious effects on our long-term health. Perhaps conjuring thoughts in the reader of diseases associated with smoking such as cancer and heart disease. One may also infer that sitting is […]

blair

Making a success of HIT

Mentored by co-author of Body By Science John Little, Blair Wilson, owner of MedX Precision Fitness, probably couldn’t have had a better introduction to HIT. We spoke to Blair to find out what it takes to succeed in the niche world of High Intensity Training.   When Blair was 16 years old, he had to […]

james-steele-HIT-training-with-HITuni

A High Intensity Workout with James Steele

In the workout that follows, you will see James performing a High Intensity Workout. It is worthy of note that this was the first time that James trained on this equipment, therefore the loads for the exercises were kept somewhat conservative, hence the length of the sets. This is particularly true of the leg press […]

high-intensity-workout-explained

Sean’s High Intensity Workout Explained

In the HIT workout that follows you will see Sean performing exercises from his A Routine, the workout is performed on the HITGYM AIO by David Health Solutions. And so Sean begins starting the routine with a Lower Back movement. The primary targeted muscles are those of the lumbar and thoracic spine. Note Sean takes […]

simon-shawcross

Simon Shawcross sends a message: Time to HIT

Simon Shawcross, Master HIT Trainer and CEO of HITuni sends a message: the time for HIT is now. There is no need to waste hours a day or even hours a week at the gym to be optimally fit and healthy. With HIT 15-30 minutes a week of targeted exercise is all it takes to […]