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Physically Fit for Life Part 2: Resistance Training

In the last post, I covered the benefits of performing regular moderate intensity activity, specifically walking. As discussed in that post, walking is a form of exercise that helps to improve the first 7 factors on our list highlighting some of the most important benefits that can be attained through exercise. In this post I am going […]

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Metabolism, in the mind’s eye

In my experience, most high-intensity training (HIT) practitioners don’t focus on metabolism. It’s hard to blame them. Discussion of force, velocity, muscle tension, and momentary muscle failure have real-world applications that clients can knowingly experience. Metabolism is practically invisible and lacks easily accessible realtime metrics that we can share with our clients. However, we would […]

Discover Strength

Pre-Exhaustion Technique and REX Conference 2015

In the exercise world, there is often fierce debate over protocol, application and technique. At its most productive this debate can spur on experimentation, enabling us to refine the application of exercise protocol. Sometimes we need to question elements of the protocol that have been ingrained in HIT since its inception or since the time […]

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Hypertrophy Training: One Set vs Four Sets

A question of efficacy Which has the potential to stimulate the better hypertrophic response: one set of an exercise or multiple sets? This is a classic question that has been stimulating both debate and research in the field of exercise science since at least the 1960’s. For any activity in which we endeavor to succeed […]

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MMF better than RP: Strength and Body Composition Results (part 3)

The first two posts relating to this piece of research (The effects of low volume resistance training with and without advanced techniques in trained participants. Jürgen Giessing, James Fisher, James Steele, Frank Rothe, Kristin Raubold, Björn Eichmann) looked at the reasons we consider this research paper to be of value, the exercise protocols used and […]

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Momentary Muscular Failure better than Repetition Maximum: Protocol Differences (part 2)

Last week, I wrote about a new piece of exercise research (The effects of low volume resistance training with and without advanced techniques in trained participants), and what makes this research valuable. I covered aspects such as the basic protocol that the three groups performed and the similarities between the specific exercise routines performed by each group. You […]

mmf-and-repetition-maximum

Momentary Muscular Failure better than Repetition Maximum: Methodology and Participants (Part 1)

A new and exciting paper on resistance training titled, “The effects of low volume resistance training with and without advanced techniques in trained participants” has recently been published by Minerva Medica. Researchers include: Jürgen Giessing, James Fisher, James Steele, Frank Rothe, Kristin Raubold and Björn Eichmann. This a paper that will prove to be of great […]

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How Will High Intensity Training Impact Your Body In Time

What to expect from High Intensity Training “Exercise is a process whereby the body performs work of a demanding nature, in accordance with muscle and joint function, in a clinically-controlled environment, within the constraints of safety, meaningfully loading the muscular structures to inroad their strength levels to stimulate a growth mechanism within minimum time.” Ken […]

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Training for Life: HIT

HIT or High Intensity Strength Training has value beyond that which all other forms of physical activity confer. It doesn’t matter whether you have never exercised before, whether you are a seasoned athlete, male or female, 12 years old or 80 years old the principles of HIT are applicable and safe to apply to all. […]