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Book Review: HIGH INTENSITY TRAINING (HIT): How to build muscles in minutes, by Dr Jürgen Giessing

Published in English in 2016, High Intensity Training (HIT): How to build muscles in minutes – Fast, Efficient and Healthy will give the reader a strong and solid understanding of the principles and science behind High Intensity Strength Training. It is written by Dr Jürgen Giessing, HIT expert, sports science professor and exercise researcher at the […]

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Performance Pins for Drop Sets

What are Performance Pins? Performance pins are a cleverly designed product, which enable the convenient performance of drop sets.   What are drop sets? A drop set refers to the technique where an exercise is performed with a given load as per usual. However instead of finishing the exercise when the targeted musculature has reached […]

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The AIO Reviewed

As a distributor of the HITGYM AIO, we get asked a lot of questions about the machine and how appropriate and suitable it is specifically for performing high intensity training. I have been working with the AIO for over two years now and I think it’s high time I shared with you a deep and […]