blair

Making a success of HIT

Mentored by co-author of Body By Science John Little, Blair Wilson, owner of MedX Precision Fitness, probably couldn’t have had a better introduction to HIT. We spoke to Blair to find out what it takes to succeed in the niche world of High Intensity Training.   When Blair was 16 years old, he had to […]

simon-shawcross

Simon Shawcross sends a message: Time to HIT

Simon Shawcross, Master HIT Trainer and CEO of HITuni sends a message: the time for HIT is now. There is no need to waste hours a day or even hours a week at the gym to be optimally fit and healthy. With HIT 15-30 minutes a week of targeted exercise is all it takes to […]