navy-teamwork-training

How to prepare for a Military Fitness Test

Six years ago at the age of 18 I applied to join the Royal Navy. I passed the initial exams and interviews but what I was most concerned about was the navy’s basic fitness test. The test consisted of a 1.5m run (to be completed in 13 min 10 sec or less), 20 push-ups and […]

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Physically Fit for Life Part 2: Resistance Training

In the last post, I covered the benefits of performing regular moderate intensity activity, specifically walking. As discussed in that post, walking is a form of exercise that helps to improve the first 7 factors on our list highlighting some of the most important benefits that can be attained through exercise. In this post I am going […]

physically-fit-for-life

Physically Fit for Life

In the last article posted to this blog, I discussed the current widespread attraction to extremes in the realms of physical fitness and appearance and the potential damage that this can do. If you haven’t read that article you can check it out: Attraction to the Extremes of Physical Fitness. I want to spend this […]

performance-pins

Performance Pins for Drop Sets

What are Performance Pins? Performance pins are a cleverly designed product, which enable the convenient performance of drop sets.   What are drop sets? A drop set refers to the technique where an exercise is performed with a given load as per usual. However instead of finishing the exercise when the targeted musculature has reached […]

sky

12 Reasons Fitness Businesses Fail and How to Make Sure Yours Succeeds

Whether you are already a fitness instructor, a personal trainer, gym owner or are just now considering starting a fitness business, you will need to have a clear route to success. Having had just released our newest course, the Master Personal Trainer (MPT) course, which is packed with Business and Marketing content, it feels like the perfect time to […]

HITGYM-AI0-11

The AIO Reviewed

As a distributor of the HITGYM AIO, we get asked a lot of questions about the machine and how appropriate and suitable it is specifically for performing high intensity training. I have been working with the AIO for over two years now and I think it’s high time I shared with you a deep and […]

HIT-stimulates-greater-EPOC

Metabolism, in the mind’s eye

In my experience, most high-intensity training (HIT) practitioners don’t focus on metabolism. It’s hard to blame them. Discussion of force, velocity, muscle tension, and momentary muscle failure have real-world applications that clients can knowingly experience. Metabolism is practically invisible and lacks easily accessible realtime metrics that we can share with our clients. However, we would […]

Equilibrium

Equilibrium

Having recently immersed myself in the methods of high intensity training, a very common trend which has made itself apparent over the last short while is the mammoth disconnect which exists between what the public generally believes about exercise, and what is actually testable, verifiable, and true. Unsurprisingly, this disconnect extends beyond what the public […]

bodyvsmind

High Intensity Training: Can you do it without a Personal Trainer?

  The challenge factors of HIT CHALLENGE FACTOR ONE Performing each exercise in a given routine correctly and safely. CHALLENGE FACTOR TWO The motivation to push through to momentary muscular failure, whilst being able to maintain correct and safe performance. At its absolute essence, the above challenge factors are all that it takes to get the […]