Simple

The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): What it is, how it compares to other forms of exercise and the results you can expect to get (part 1)

For a while I have wanted to put out a free in-depth resource to act as a thorough introduction to the topic of High Intensity Resistance Training (HIT) for those of you who are just discovering it, and as a refresher for those who need to get back to the basics of what simply works. […]

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The Ultimate Science-Based Resistance Training Routine for Older Adults

On 28th September 2017, a mini review into resistance training for older adults was published in Experimental Gerontology titled “A minimal dose approach to resistance training for the older adult; the prophylactic for aging”. This is a very exciting piece of research, thrilling for the simplicity and practicality of its conclusions and recommendations. It is […]

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Book Review: HIGH INTENSITY TRAINING (HIT): How to build muscles in minutes, by Dr Jürgen Giessing

Published in English in 2016, High Intensity Training (HIT): How to build muscles in minutes – Fast, Efficient and Healthy will give the reader a strong and solid understanding of the principles and science behind High Intensity Strength Training. It is written by Dr Jürgen Giessing, HIT expert, sports science professor and exercise researcher at the […]

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Regular exercise won’t save you from the dangers of sitting

You’ve probably heard the phrase “sitting is the new smoking”. A strong and attention capturing statement indeed and one that implies a familiar activity has deleterious effects on our long-term health. Perhaps conjuring thoughts in the reader of diseases associated with smoking such as cancer and heart disease. One may also infer that sitting is […]

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Resistance training can reverse ageing

In March this year, the BBC reported that a drug had been trialled in animals that could reverse certain aspects of ageing causing old mice “to restore their stamina, coat of fur and even some organ function.” Inspired by this, I wanted to understand more about how the ageing process works and if exercise can have […]

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How to prepare for a Military Fitness Test

Six years ago at the age of 18 I applied to join the Royal Navy. I passed the initial exams and interviews but what I was most concerned about was the navy’s basic fitness test. The test consisted of a 1.5m run (to be completed in 13 min 10 sec or less), 20 push-ups and […]

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Physically Fit for Life Part 2: Resistance Training

In the last post, I covered the benefits of performing regular moderate intensity activity, specifically walking. As discussed in that post, walking is a form of exercise that helps to improve the first 7 factors on our list highlighting some of the most important benefits that can be attained through exercise. In this post I am going […]

physically-fit-for-life

Physically Fit for Life

In the last article posted to this blog, I discussed the current widespread attraction to extremes in the realms of physical fitness and appearance and the potential damage that this can do. If you haven’t read that article you can check it out: Attraction to the Extremes of Physical Fitness. I want to spend this […]